Name: Lean Mince Stir-Fry with Broccoli and Snap Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 95% Lean Ground Beef; 1 cup Broccoli Florets; 1/2 cup Sugar Snap Peas; 1 tablespoon Coconut Aminos; 1/2 teaspoon Toasted Sesame Oil; 1 clove Garlic, minced; 1 teaspoon Fresh Ginger, grated

Nutrition

Per serving

327 calories

Protein: 41g; 50% of calories
Carbs: 15g; 18% of calories
Fat: 11g; 32% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat a large non-stick skillet or wok over medium-high heat.
Add the lean beef mince to the hot pan, breaking it into small crumbles with a wooden spoon as it browns.
Once the beef is fully cooked and no longer pink, add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
Toss in the broccoli florets and sugar snap peas along with a tablespoon of water.
Cover the skillet with a lid for 2 minutes to steam the vegetables until they are tender-crisp and vibrant green.
Remove the lid and stir in the coconut aminos and toasted sesame oil, tossing everything together to coat the beef and vegetables evenly.
Continue to cook for another minute to allow the flavors to meld and any excess moisture to evaporate.
Transfer to a bowl and enjoy immediately while hot.

Nutrition

Ingredients

Instructions

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