Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 tablespoon Walnuts; 0.5 teaspoon Ground Cinnamon

Nutrition

Per serving

381 calories

Protein: 41g; 41% of calories
Carbs: 25g; 25% of calories
Fat: 15g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and fluffy.
Spoon half of the protein-enriched yogurt into a clear glass or mason jar to begin the base layer.
Top the yogurt layer with half of the mixed berries and a light dusting of ground cinnamon.
Add the remaining yogurt mixture on top of the berry layer, smoothing it out with the back of a spoon.
Finish the parfait by adding the rest of the berries, then sprinkle with hemp hearts and crushed walnuts for a satisfying toasted crunch.

Nutrition

Ingredients

Instructions

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