Name: Creamy Chocolate Protein Hummus Dip with Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup canned low-sodium Black Beans; 1.2 scoops Chocolate Whey Protein Isolate; 1 tablespoon unsweetened Cocoa Powder; 2 plain Brown Rice Cakes; 1 teaspoon Almond Butter; 1 teaspoon Maple Syrup; 2 tablespoons Unsweetened Almond Milk

Nutrition

Per serving

386 calories

Protein: 41g; 42% of calories
Carbs: 45g; 46% of calories
Fat: 5g; 12% of calories

Ingredients

7 items

1/2 cup canned low-sodium Black Beans
1.2 scoops Chocolate Whey Protein Isolate
1 tablespoon unsweetened Cocoa Powder
2 plain Brown Rice Cakes
1 teaspoon Almond Butter
1 teaspoon Maple Syrup
2 tablespoons Unsweetened Almond Milk

Instructions

Prep 10 min · Cook 30 min

Rinse and drain the black beans thoroughly under cold water to ensure a clean, neutral flavor for the base.
Place the rinsed black beans, chocolate protein powder, cocoa powder, almond butter, maple syrup, and almond milk into a high-speed blender or food processor.
Process the mixture on high speed until it reaches a completely smooth, mousse-like consistency, stopping to scrape down the sides as necessary.
If the dip is too thick, add an extra splash of almond milk one teaspoon at a time until the desired creaminess is achieved.
Spread the chocolate protein hummus generously and evenly over the two brown rice cakes.
Serve immediately while the rice cakes are crisp for the perfect texture contrast.

Nutrition

Ingredients

Instructions

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