Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 2 links turkey sausage, sliced; 150 grams sweet potato, cubed; 2 cups fresh baby spinach; 1 teaspoon extra virgin olive oil

Nutrition

Per serving

384 calories

Protein: 35g; 36% of calories
Carbs: 35g; 36% of calories
Fat: 12g; 27% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.
While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and cook until browned on both sides.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully cooked and fluffy.
Plate the roasted sweet potatoes and top with the egg white and sausage scramble, finishing with a crack of fresh black pepper.

Nutrition

Ingredients

Instructions

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