Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Fresh Garlic

Nutrition

Per serving

484 calories

Protein: 45g; 37% of calories
Carbs: 35g; 29% of calories
Fat: 18g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package directions or use pre-cooked steamed rice.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.
Heat a non-stick skillet over medium-high heat with half of the olive oil.
Place the salmon skin-side down in the hot pan and sear for 5 minutes until the skin is golden and crisp.
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and cooked through, then remove from the pan.
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
Sauté the beans for 5-7 minutes until they are tender-crisp and show light charred marks.
Plate the salmon over the fluffy brown rice and serve the garlic green beans alongside.

Nutrition

Ingredients

Instructions

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