Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 4.5 oz chicken wings; 0.33 tbsp avocado oil; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 2 tbsp sugar-free BBQ sauce; 1 tsp sriracha; 2 medium celery stalks; 1 medium carrot

Instructions

Prep 10 min · Cook 35 min

Preheat your oven to 425°F and place a wire rack over a large rimmed baking sheet to allow air circulation.
Pat the chicken wings thoroughly dry with paper towels; removing moisture is the secret to achieving a crispy skin without deep frying.
In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.
Arrange the wings in a single layer on the wire rack, ensuring they are not touching each other.
Bake for 35 minutes, flipping the wings halfway through, until the skin is golden brown and reaches a crispy consistency.
While the wings are roasting, whisk together the sugar-free BBQ sauce and sriracha in a small bowl to create the spicy glaze.
Wash and slice the celery stalks and carrot into uniform sticks for serving.
Remove the hot wings from the oven, transfer them to a clean bowl, and toss with the spicy BBQ glaze until every piece is coated before serving alongside the fresh veggie sticks.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes