Name: Hearty Vegetable and Noodle Soup
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 1 serving
Ingredients: 3 tsp extra virgin olive oil; 4 oz boneless skinless chicken breast; 0.5 cup carrots; 0.5 cup celery; 0.5 cup yellow onion; 1 tsp fresh ginger; 0.5 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 2 cup chicken bone broth; 2 oz soba noodles; 1 cup kale

Nutrition

Per serving

419 calories

Protein: 37g; 35% of calories
Carbs: 32g; 30% of calories
Fat: 16g; 35% of calories

Instructions

Prep 10 min · Cook 17 min

Dice the chicken breast into small, even bite-sized pieces and finely chop the carrots, celery, onion, and kale.
Heat the olive oil in a medium pot over medium heat and add the diced chicken, carrots, celery, and onion.
Sauté the mixture for 6-8 minutes until the chicken is cooked through and the vegetables begin to soften.
Stir in the minced ginger, dried thyme, sea salt, and black pepper, cooking for 1 minute until the spices are aromatic.
Pour in the chicken bone broth and bring the liquid to a gentle boil.
Add the soba noodles to the pot and cook for 4-5 minutes, or until the noodles are tender but still firm.
Stir in the chopped kale and allow it to wilt into the soup for 1-2 minutes before removing from heat and serving.

Nutrition

Ingredients

Instructions

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