Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 oz Lean Turkey Sausage; 120g Sweet Potato; 1 cup Baby Spinach; 2 tsp Avocado Oil

Nutrition

Per serving

390 calories

Protein: 33g; 34% of calories
Carbs: 28g; 29% of calories
Fat: 16g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potato with half the avocado oil and a pinch of sea salt.
Roast the sweet potato for 20 minutes until the edges are golden and tender.
Heat the remaining oil in a non-stick skillet over medium heat and brown the sliced turkey sausage.
Add the baby spinach to the skillet and sauté until just wilted.
Pour the egg whites into the pan, stirring gently until they are fully cooked and fluffy.
Plate the scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.

Nutrition

Ingredients

Instructions

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