Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/4 cup cooked Brown Rice; 1 cup Green Beans; 1/2 teaspoon Avocado Oil

Nutrition

Per serving

489 calories

Protein: 43g; 35% of calories
Carbs: 21g; 18% of calories
Fat: 26g; 47% of calories

Ingredients

4 items

7 ounces Salmon Fillet
1/4 cup cooked Brown Rice
1 cup Green Beans
1/2 teaspoon Avocado Oil

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
Reheat the pre-cooked brown rice in a small saucepan or microwave until steaming.
Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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