Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 1 cup cubed Sweet Potato; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil

Nutrition

Per serving

381 calories

Protein: 36g; 38% of calories
Carbs: 35g; 37% of calories
Fat: 11g; 25% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20-25 minutes until they are tender and starting to brown.
While the potatoes roast, slice the turkey sausage into thin rounds and place them in a non-stick skillet over medium heat.
Sauté the sausage until it is browned on both sides, then add the fresh spinach to the pan.
Stir the spinach until it is just wilted, then pour the egg whites into the skillet.
Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.
Plate the scramble alongside the roasted sweet potatoes and season with a dash of smoky paprika if desired.

Nutrition

Ingredients

Instructions

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