Name: Egg White Spinach Omelette with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

432 calories

Protein: 36g; 32% of calories
Carbs: 17g; 15% of calories
Fat: 26g; 52% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the pan and sauté until just wilted.
Whisk the egg whites in a small bowl and pour them evenly over the spinach.
Allow the egg whites to set for 2-3 minutes until the edges are firm.
Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over.
Cook for another minute until the cottage cheese is warmed through.
Slide the omelette onto a plate and top with halved cherry tomatoes and sliced avocado.

Nutrition

Ingredients

Instructions

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