Name: Egg White and Turkey Sausage Scramble with Spinach and Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 3 Turkey Sausage Links (68g); 70g Sliced White Mushrooms; 30g Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

378 calories

Protein: 36g; 38% of calories
Carbs: 21g; 22% of calories
Fat: 17g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the sliced mushrooms and turkey sausage to the pan and sauté until the mushrooms are tender and the sausage is lightly browned.
Stir in the fresh spinach and cook just until it begins to wilt.
Reduce the heat to medium-low and pour in the liquid egg whites.
Season with a pinch of sea salt, black pepper, and dried thyme, then gently scramble until the egg whites are fully set.
Toast the sprouted grain bread and drizzle with the remaining teaspoon of olive oil.
Serve the scramble immediately alongside the warm toast.

Nutrition

Ingredients

Instructions

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