Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, boneless and skinless; 0.75 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Olive Oil; 2 tbsp Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

449 calories

Protein: 44g; 38% of calories
Carbs: 40g; 35% of calories
Fat: 14g; 27% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
Brush the chicken breast with the lemon-garlic mixture and season with black pepper.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
Allow the chicken to rest for 5 minutes before slicing it into strips.
Serve the grilled chicken over the warm quinoa with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

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