Name: Herb-Crusted Salmon with Roasted Brussels Sprouts and Grain Stuffing
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 cup brussels sprouts; 0.5 slice sprouted grain bread; 1 tsp olive oil; 1 tsp dijon mustard; 1 tbsp fresh parsley; 1 tsp fresh dill; 1 clove garlic; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

482 calories

Protein: 41g; 33% of calories
Carbs: 18g; 15% of calories
Fat: 28g; 51% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
Trim the ends off the Brussels sprouts and cut them in half, then toss them on one side of the baking sheet with the olive oil and half of the salt and pepper.
Pulse the sprouted grain bread in a small food processor until it forms coarse crumbs, then transfer to a small mixing bowl.
Finely mince the garlic, parsley, and dill, then stir them into the breadcrumbs along with the lemon juice until well combined.
Place the salmon fillet on the other side of the baking sheet and season the top with the remaining salt and pepper.
Spread the Dijon mustard evenly over the top of the salmon and firmly press the herb-stuffing mixture into the mustard to create a thick crust.
Roast for 12 to 15 minutes until the salmon is opaque and flaky and the Brussels sprouts are tender and golden brown.

Nutrition

Ingredients

Instructions

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