Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Garlic Powder

Nutrition

Per serving

390 calories

Protein: 42g; 43% of calories
Carbs: 31g; 31% of calories
Fat: 11g; 26% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Rinse the quinoa under cold water and simmer in a small pot with water according to package instructions until all liquid is absorbed and it is fluffy.
Rub the chicken breast with olive oil, garlic powder, salt, pepper, and a splash of lemon juice.
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.
Slice the grilled chicken and serve it alongside the fluffed quinoa and steamed broccoli with an extra squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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