Name: Savory Chicken and Broccoli Protein Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast, boneless skinless; 0.5 cup White rice, cooked; 1.5 cup Broccoli florets; 0.5 cup Carrots, sliced; 1 large Egg; 2 tbsp Greek yogurt, plain non-fat; 0.5 tbsp Olive oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

463 calories

Protein: 42g; 36% of calories
Carbs: 43g; 36% of calories
Fat: 15g; 28% of calories

Instructions

Prep 10 min · Cook 15 min

Bring a small pot of water to a boil. Carefully lower the egg into the water and cook for 7 minutes for a jammy yolk.
While the egg cooks, cut the chicken breast into 1-inch bite-sized pieces and season with sea salt, black pepper, and garlic powder.
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes until golden brown and cooked through.
Add the broccoli florets and sliced carrots to the skillet with the chicken. Pour in the coconut aminos and 1 tablespoon of water.
Cover the skillet with a lid and steam for 3-4 minutes until the vegetables are tender-crisp.
Transfer the egg to an ice bath for 2 minutes, then peel and slice it in half.
Place the warm cooked rice in a bowl. Top with the chicken and vegetable mixture.
Add the egg halves and a dollop of Greek yogurt before serving.

Nutrition

Ingredients

Instructions

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