Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Steamed Asparagus; 0.5 cup Cooked Brown Rice; 1 tablespoon Lemon Juice

Nutrition

Per serving

506 calories

Protein: 42g; 32% of calories
Carbs: 32g; 25% of calories
Fat: 24g; 43% of calories

Ingredients

4 items

6 ounces Salmon Fillet
1.5 cups Steamed Asparagus
0.5 cup Cooked Brown Rice
1 tablespoon Lemon Juice

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions and set aside.
Season the salmon fillet on both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and lightly coat with a touch of oil or cooking spray.
Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
While the salmon cooks, steam the asparagus spears in a steamer basket for 3 to 5 minutes until they are tender-crisp and bright green.
Plate the salmon alongside the brown rice and steamed asparagus.
Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Nutrition

Ingredients

Instructions

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