Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 230g Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1/4 cup Fresh Blueberries; 1/3 cup Sliced Strawberries; 2 tbsp Slivered Almonds; 1 tsp Chia Seeds

Nutrition

Per serving

363 calories

Protein: 42g; 45% of calories
Carbs: 25g; 27% of calories
Fat: 12g; 28% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the Greek yogurt in a small mixing bowl.
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is smooth and fluffy.
Wash and slice the strawberries into bite-sized pieces.
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
Top with half of the blueberries, strawberries, and chia seeds.
Add the remaining yogurt mixture as the next layer.
Finish by topping with the remaining berries and the slivered toasted almonds.

Nutrition

Ingredients

Instructions

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