Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1.5 ounces Turkey Sausage, chopped; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 ounce Avocado, sliced; 1 slice Sprouted Grain Bread

Nutrition

Per serving

343 calories

Protein: 31g; 36% of calories
Carbs: 22g; 25% of calories
Fat: 15g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the chopped turkey sausage to the pan and cook for 2-3 minutes until lightly browned.
Toss in the baby spinach and sauté until just wilted.
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
Gently fold the eggs with a spatula until they are fully set and fluffy.
Toast the sprouted grain bread until golden brown.
Plate the scramble alongside the toast and top with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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