Name: Orange Glazed Chicken with Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup cooked brown rice; 0.25 cup orange juice; 1 tsp orange zest; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 1 tsp avocado oil; 1 tsp sesame seeds; 1 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

550 calories

Protein: 56g; 41% of calories
Carbs: 51g; 37% of calories
Fat: 14g; 22% of calories

Instructions

Prep 10 min · Cook 15 min

In a small bowl, whisk together the orange juice, orange zest, coconut aminos, rice vinegar, minced ginger, minced garlic, and arrowroot powder until smooth.
Season the diced chicken breast evenly with sea salt and black pepper.
Heat the avocado oil in a large skillet over medium-high heat.
Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
Add the broccoli florets to the skillet with 2 tablespoons of water, cover with a lid, and steam for 2-3 minutes until bright green and tender.
Remove the lid and pour the orange sauce mixture over the chicken and broccoli.
Stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats everything.
Serve the orange chicken and broccoli over the warm cooked brown rice, garnished with sesame seeds and sliced green onions.

Nutrition

Ingredients

Instructions

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