Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild-Caught Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Ghee; 1 clove Garlic, minced; Lemon wedge, sea salt, and black pepper to taste

Nutrition

Per serving

341 calories

Protein: 37g; 43% of calories
Carbs: 15g; 17% of calories
Fat: 16g; 40% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, about 10-12 minutes.
While cauliflower steams, season the salmon fillet with sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
Steam the asparagus for 3-5 minutes until bright green and tender-crisp.
Drain the cauliflower and blend or mash with the ghee, minced garlic, and a pinch of salt until creamy.
Plate the cauliflower mash, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon squeeze.

Nutrition

Ingredients

Instructions

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