Name: Mediterranean Herb Salad with Lemon Dressing
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 cups mixed greens; 0.25 cup chickpeas; 0.5 oz feta cheese; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp fresh parsley; 1 tbsp fresh mint; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Nutrition

Per serving

428 calories

Protein: 39g; 36% of calories
Carbs: 21g; 19% of calories
Fat: 22g; 45% of calories

Instructions

Prep 15 min · Cook 10 min

Season the chicken breast evenly with the dried oregano and half of the sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and cook the chicken for 5 to 6 minutes per side until golden brown and cooked through.
While the chicken is cooking, whisk together the extra virgin olive oil, lemon juice, fresh parsley, and fresh mint in a small bowl to create the dressing.
In a large salad bowl, toss together the mixed greens, diced cucumber, halved cherry tomatoes, and rinsed chickpeas.
Slice the cooked chicken breast into thin strips and arrange them over the salad base.
Top the salad with crumbled feta cheese and the remaining sea salt and pepper, then drizzle the lemon-herb dressing over everything before serving.

Nutrition

Ingredients

Instructions

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