Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 whole Avocado; 0.25 cup Shelled edamame; 0.5 cup Cucumber; 0.25 cup Carrots; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.25 tsp Fresh ginger; 1 tsp Sesame seeds; 1 stalk Green onion

Nutrition

Per serving

528 calories

Protein: 54g; 40% of calories
Carbs: 39g; 29% of calories
Fat: 19g; 31% of calories

Instructions

Prep 15 min · Cook 0 min

1. Pat the ahi tuna dry with a paper towel and cut into 1/2-inch cubes using a sharp knife.
2. In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and grated ginger.
3. Add the tuna cubes to the bowl and toss gently to coat, then let marinate in the refrigerator for 10 minutes.
4. While the tuna marinates, slice the cucumber into rounds, shred the carrots, and dice the avocado.
5. Place the warm cooked brown rice in the center of a serving bowl.
6. Arrange the marinated tuna, edamame, cucumber, carrots, and avocado in sections over the rice.
7. Garnish the bowl with sliced green onion and sesame seeds before serving immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes