Name: Sausage and Egg Breakfast Quesadilla
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2.5 oz ground turkey sausage; 2 large eggs; 0.5 medium whole wheat tortilla; 0.25 oz cheddar cheese; 0.25 cup red bell pepper; 0.5 cup baby spinach; 0.25 tsp avocado oil; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

447 calories

Protein: 35g; 31% of calories
Carbs: 17g; 16% of calories
Fat: 26g; 53% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 10 min

Heat a large non-stick skillet over medium-high heat and add the avocado oil.
Add the ground turkey sausage and diced red bell pepper to the skillet, breaking the meat apart with a spatula until browned and cooked through.
In a small bowl, whisk the eggs with sea salt and black pepper until well combined.
Lower the skillet heat to medium, pour the egg mixture over the sausage and peppers, and scramble gently until the eggs are just set.
Stir in the baby spinach until it begins to wilt, then transfer the entire egg and sausage mixture to a clean plate.
Wipe the skillet clean and return it to medium heat; place the tortilla in the pan and sprinkle half of the cheddar cheese over one side.
Top the cheese with the warm egg and sausage mixture, then sprinkle the remaining cheese on top and fold the tortilla in half.
Press down firmly with a spatula and cook for 2 minutes per side until the tortilla is golden-brown and the cheese is completely melted.

Nutrition

Ingredients

Instructions

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