Name: Egg White Omelette with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.5 cup 2% Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

401 calories

Protein: 35g; 35% of calories
Carbs: 15g; 14% of calories
Fat: 23g; 51% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium-low heat.
Add the spinach to the pan and sauté until just wilted, then remove and set aside.
Pour the egg whites into the same skillet, covering the bottom evenly.
Once the edges begin to set and the center is mostly firm, place the cottage cheese and sautéed spinach on one half of the omelette.
Carefully fold the other half over the filling and cook for one more minute until the cheese is warmed through.
Slide the omelette onto a plate and finish with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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