Name: Scrambled Eggs with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low Fat Cottage Cheese; 1/4 cup Liquid Egg Whites; 1 cup Fresh Spinach; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

355 calories

Protein: 30g; 35% of calories
Carbs: 20g; 23% of calories
Fat: 17g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the eggs, liquid egg whites, and cottage cheese until well combined.
Heat the avocado oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg and cottage cheese mixture into the skillet with the spinach.
Gently stir the eggs with a spatula, cooking until they are set but still moist and creamy.
Season with a pinch of sea salt and black pepper if desired.
Toast the sprouted grain bread and serve immediately alongside the warm scramble.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes