Name: Ground Beef and Hummus Lettuce Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 10.5 oz 95% lean ground beef; 0.25 cup Hummus; 4 large Butter lettuce leaves; 1 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water; 1 tbsp Fresh parsley

Nutrition

Per serving

707 calories

Protein: 70g; 40% of calories
Carbs: 21g; 12% of calories
Fat: 38g; 49% of calories

Instructions

Prep 10 min · Cook 10 min

Heat the olive oil in a large skillet over medium-high heat.
Add the diced yellow onion and sauté for 3 minutes until translucent and fragrant.
Add the minced garlic and cook for 30 seconds until aromatic.
Add the ground beef to the skillet, breaking it up with a wooden spoon.
Season the beef with cumin, coriander, sea salt, and black pepper.
Cook the beef for 5 to 7 minutes until browned and cooked through, adding the water to deglaze the pan as needed.
While the beef cooks, wash and pat dry the butter lettuce leaves.
Spoon the cooked beef mixture into the center of each lettuce leaf.
Top each wrap with a dollop of hummus and a sprinkle of fresh chopped parsley.

Nutrition

Ingredients

Instructions

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