Name: Hommus Egg Wraps
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large whole wheat tortilla; 2 large eggs; 0.5 cup liquid egg whites; 3 oz cooked chicken breast; 2 tbsp hummus; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

674 calories

Protein: 62g; 37% of calories
Carbs: 44g; 26% of calories
Fat: 28g; 37% of calories

Instructions

Prep 5 min · Cook 10 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
In a small bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder.
Pour the egg mixture into the hot skillet and scramble gently until the eggs are just set.
Add the cooked chicken breast to the skillet and toss with the eggs for 1 minute to warm through.
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
Spread the hummus evenly across the center of the tortilla.
Layer the fresh baby spinach over the hummus spread.
Spoon the warm egg and chicken mixture on top of the spinach.
Fold in the sides of the tortilla and roll it up tightly to serve.

Nutrition

Ingredients

Instructions

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