Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup jasmine rice; 1 large egg; 0.5 cup peas and carrots; 2 stalks green onions; 0.5 tsp sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

570 calories

Protein: 58g; 41% of calories
Carbs: 53g; 38% of calories
Fat: 13g; 21% of calories

Instructions

Prep 10 min · Cook 10 min

Dice the chicken breast into small, uniform bite-sized pieces.
Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.
Season the chicken with garlic powder, ground ginger, sea salt, and black pepper.
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
Add the frozen peas and carrots to the skillet, stirring for 2 minutes until they are tender-crisp.
Push the chicken and vegetables to the outer edges of the pan to create a well in the center.
Crack the egg into the center and scramble quickly with a spatula until just set.
Add the chilled cooked rice and tamari to the skillet, tossing everything together for 2-3 minutes until the rice is heated through and slightly toasted.
Garnish with sliced green onions and serve immediately.

Nutrition

Ingredients

Instructions

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