Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 18g Vanilla Whey Protein Isolate; 100g Mixed Berries; 10g Hemp Hearts; 10g Sliced Almonds

Nutrition

Per serving

353 calories

Protein: 41g; 45% of calories
Carbs: 23g; 26% of calories
Fat: 12g; 29% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
Place half of the protein-yogurt mixture into the bottom of a glass or mason jar.
Add a layer of half the mixed berries and half of the hemp hearts.
Spoon the remaining yogurt mixture over the berry layer.
Top with the rest of the berries and the remaining hemp hearts.
Finish the parfait by scattering the sliced almonds over the top for a toasted crunch.

Nutrition

Ingredients

Instructions

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