Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt

Nutrition

Per serving

478 calories

Protein: 45g; 37% of calories
Carbs: 34g; 29% of calories
Fat: 18g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until tender-crisp and bright green.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil shimmers.
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
Flip the fillet and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
Plate the salmon alongside the brown rice and steamed green beans.
Drizzle the entire plate with fresh lemon juice and finish with an extra pinch of flaky sea salt if desired.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes