Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cubed Sweet Potato; 1.5 oz Turkey Sausage; 0.75 cup Egg Whites; 2 cups Baby Spinach; 0.5 cup diced Red Bell Pepper; 1.5 tsp Avocado Oil

Nutrition

Per serving

422 calories

Protein: 33g; 31% of calories
Carbs: 37g; 35% of calories
Fat: 16g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Toss cubed sweet potatoes with half the avocado oil and a pinch of sea salt.
Spread potatoes on the sheet and roast for 20 minutes until tender and browned.
Heat the remaining oil in a large non-stick skillet over medium heat.
Add the diced turkey sausage and bell peppers, cooking until the sausage is browned.
Toss in the baby spinach and stir until just wilted.
Pour the egg whites into the skillet and scramble gently until set and fluffy.
Plate the scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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