Name: Ground Turkey Cabbage and Vegetable Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 0.25 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup celery; 0.5 cup carrots; 0.5 cup red bell pepper; 1 cup zucchini; 2 cup green cabbage; 2 cloves garlic; 0.5 tsp ground turmeric; 0.5 tsp sea salt; 0.25 tsp black pepper; 3 cups low-sodium chicken broth; 1 tbsp fresh parsley

Nutrition

Per serving

526 calories

Protein: 47g; 35% of calories
Carbs: 42g; 31% of calories
Fat: 20g; 34% of calories

Instructions

Prep 15 min · Cook 25 min

Heat the olive oil in a large pot over medium-high heat.
Add the ground turkey and cook until browned, breaking it into small crumbles with a wooden spoon.
Stir in the diced onion, celery, carrots, and bell pepper, sautéing for 5 minutes until the vegetables begin to soften.
Add the minced garlic and ground turmeric, stirring constantly for 1 minute until the spices are fragrant.
Pour in the chicken broth and add the shredded cabbage and diced zucchini.
Bring the soup to a gentle boil, then reduce the heat to low and simmer for 15 minutes until the cabbage is tender.
Stir in the sea salt and black pepper, then garnish with fresh parsley before serving hot.

Nutrition

Ingredients

Instructions

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