Name: Sausage and Egg Breakfast Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried sage; 0.25 tsp smoked paprika; 1 tsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup red onion; 1 cup baby spinach; 2 large eggs

Nutrition

Per serving

525 calories

Protein: 51g; 39% of calories
Carbs: 13g; 10% of calories
Fat: 30g; 51% of calories

Instructions

Prep 10 min · Cook 15 min

In a small bowl, mix the ground turkey with sea salt, black pepper, garlic powder, sage, and smoked paprika to create a clean sausage blend.
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the turkey mixture to the skillet, breaking it into crumbles with a wooden spoon, and cook for 5-6 minutes until browned and cooked through.
Toss in the diced red bell pepper and red onion, sautéing for 3-4 minutes until the vegetables are tender-crisp and fragrant.
Stir in the baby spinach until just wilted, then use the spoon to create two small wells in the mixture.
Crack one egg into each well, cover the skillet with a lid, and cook for 3-4 minutes until the egg whites are fully set but the yolks remain slightly runny.

Nutrition

Ingredients

Instructions

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