Name: Loaded Breakfast Burrito with Salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.75 large whole wheat tortilla; 1 large egg; 0.5 cup egg whites; 2.5 oz ground turkey; 0.25 cup black beans; 0.25 tsp olive oil; 0.5 cup fresh spinach; 2 tbsp salsa; 2 tbsp plain Greek yogurt; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp garlic powder

Nutrition

Per serving

541 calories

Protein: 51g; 38% of calories
Carbs: 50g; 37% of calories
Fat: 15g; 26% of calories

Instructions

Prep 10 min · Cook 10 min

Place a medium non-stick skillet over medium-high heat and add the olive oil.
Add the ground turkey to the skillet, seasoning with garlic powder, sea salt, and black pepper. Cook until browned and cooked through, about 5-6 minutes.
Stir in the black beans and fresh spinach, cooking for 1-2 minutes until the spinach is wilted and beans are heated through. Remove the mixture from the pan and set aside.
In a small bowl, whisk together the whole egg and egg whites. Pour into the same skillet over medium heat, scrambling gently until just set.
Warm 3/4 large wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
Assemble the burrito by layering the turkey and bean mixture in the center of the tortilla, followed by the scrambled eggs.
Top with the salsa and a dollop of Greek yogurt as a high-protein alternative to sour cream.
Fold in the sides of the tortilla and roll tightly to seal. Serve immediately while warm.

Nutrition

Ingredients

Instructions

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