Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

400 calories

Protein: 40g; 39% of calories
Carbs: 38g; 37% of calories
Fat: 11g; 23% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk the extra virgin olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
Place the chicken breast in a shallow dish or resealable bag and coat with the marinade for at least 15 minutes.
Heat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray if needed.
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.

Nutrition

Ingredients

Instructions

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