Name: Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup 2% Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Avocado Oil

Nutrition

Per serving

335 calories

Protein: 27g; 32% of calories
Carbs: 9g; 11% of calories
Fat: 21g; 57% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Whisk the eggs and cottage cheese together in a small bowl until well combined.
Heat the avocado oil in a non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to blister.
Toss in the fresh spinach and cook for about 1 minute until just wilted.
Pour the egg and cottage cheese mixture into the skillet over the vegetables.
Gently stir with a spatula, cooking until the eggs are set but still moist and creamy.
Remove from heat and season with a pinch of sea salt and black pepper if desired.

Nutrition

Ingredients

Instructions

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