Name: Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites; 1.5 oz Turkey Sausage, sliced; 130g Sweet Potato, cubed; 1.5 tsp Avocado Oil; 1 cup Fresh Spinach

Nutrition

Per serving

375 calories

Protein: 35g; 37% of calories
Carbs: 29g; 32% of calories
Fat: 13g; 31% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.
While the potatoes roast, heat the remaining half teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until golden brown.
Stir in the fresh spinach and cook for 1 minute until just wilted.
Lower the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are fully cooked and fluffy.
Plate the egg white and sausage scramble next to the roasted sweet potatoes and serve immediately.

Nutrition

Ingredients

Instructions

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