Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Fresh Garlic; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

501 calories

Protein: 45g; 36% of calories
Carbs: 39g; 31% of calories
Fat: 19g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry and season both sides with sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
In a separate pan, heat the remaining teaspoon of olive oil and sauté the minced garlic until fragrant.
Add the green beans to the pan with a splash of water, cover, and steam-sauté for 5 minutes until tender-crisp.
Serve the seared salmon alongside the garlic green beans and warm brown rice, finished with a zesty squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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