Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Nutrition

Per serving

350 calories

Protein: 43g; 48% of calories
Carbs: 34g; 38% of calories
Fat: 6g; 14% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a medium-sized mixing bowl.
Sift the vanilla whey protein isolate into the bowl to prevent any clumping.
Add the vanilla extract and whisk the mixture vigorously with a fork or small whisk until it reaches a silky, pudding-like consistency.
Gently fold in half of the fresh blueberries and raspberries.
Transfer the pudding into a serving glass or bowl.
Top the pudding with the remaining fresh berries and a sprinkle of chia seeds for a satisfying crunch.
Place in the refrigerator for 10-15 minutes to allow the flavors to meld and the pudding to set slightly before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes