Name: Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup Low-fat Cottage Cheese; 3 slices Turkey Bacon; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil

Nutrition

Per serving

378 calories

Protein: 35g; 37% of calories
Carbs: 5g; 5% of calories
Fat: 25g; 58% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium-high heat.
Add the turkey bacon slices to the pan and cook for 3-4 minutes per side until they reach your desired level of crispiness.
Remove the bacon and set aside on a paper towel, then add the fresh spinach to the same skillet, sautéing until just wilted.
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
Lower the heat to medium and pour the egg mixture over the spinach, stirring gently with a spatula until the eggs are set and creamy.
Serve the scramble immediately alongside the crispy turkey bacon strips.

Nutrition

Ingredients

Instructions

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