Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Sliced Almonds

Nutrition

Per serving

352 calories

Protein: 42g; 47% of calories
Carbs: 32g; 35% of calories
Fat: 7g; 18% of calories

Ingredients

4 items

1 cup Non-fat Greek Yogurt
0.6 scoop Vanilla Whey Protein Isolate
1 cup Mixed Berries
1.5 tablespoons Sliced Almonds

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a small mixing bowl.
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is smooth and completely combined.
In a tall glass or parfait jar, spoon half of the protein yogurt mixture into the bottom.
Add a layer of half the mixed berries over the yogurt.
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
Sprinkle the sliced almonds over the top for a toasted, nutty finish.
Serve immediately or chill for thirty minutes to let the flavors meld.

Nutrition

Ingredients

Instructions

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