Name: Chicken Deli Sandwich with Garden Vegetables
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 5 oz chicken breast deli meat; 0.25 whole avocado; 2 slice tomato; 0.25 cup cucumber; 0.25 cup alfalfa sprouts; 1 leaf romaine lettuce; 1 tsp Dijon mustard; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

450 calories

Protein: 43g; 35% of calories
Carbs: 44g; 36% of calories
Fat: 15g; 29% of calories

Instructions

Prep 10 min · Cook 2 min

Place the sprouted grain bread slices in a toaster or under a broiler until golden brown and slightly crisp.
In a small bowl, mash the avocado with the sea salt and black pepper until smooth.
Spread the Dijon mustard evenly over one slice of the toasted bread and the mashed avocado over the other slice.
Layer the sliced chicken breast deli meat onto the avocado-covered slice, folding the pieces to create height.
Top the chicken with the tomato slices, cucumber, alfalfa sprouts, and romaine lettuce leaf.
Place the second slice of bread on top, press down gently, and slice the sandwich diagonally before serving.

Nutrition

Ingredients

Instructions

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