Name: Seared Salmon Filet with Roasted Broccoli and Garlic Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.75 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 2 cloves Garlic

Nutrition

Per serving

506 calories

Protein: 44g; 34% of calories
Carbs: 41g; 32% of calories
Fat: 20g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and toss broccoli with a touch of oil and salt on a baking sheet.
Roast broccoli for 15-20 minutes until the edges are slightly charred.
Rinse quinoa and simmer in water with minced garlic until the liquid is absorbed and it becomes fluffy.
Season the salmon with salt and pepper, then sear in a hot pan with olive oil for 4-5 minutes per side until golden.
Plate the garlic quinoa and broccoli, top with the salmon, and finish with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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