Name: Protein Oreo Ice Cream Sandwich
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 0.33 cup Non-fat Greek yogurt; 1 tbsp Unsweetened dark cocoa powder; 1 tsp Monkfruit sweetener; 0.25 tsp Vanilla extract; 1 whole Thin chocolate rice cakes

Nutrition

Per serving

100 calories

Protein: 10g; 35% of calories
Carbs: 15g; 52% of calories
Fat: 2g; 13% of calories

Ingredients

5 items

Instructions

Prep 5 min · Cook 20 min

In a small bowl, whisk the Greek yogurt, dark cocoa powder, monkfruit sweetener, and vanilla extract until the mixture is smooth and dark.
Place 1/2 thin chocolate rice cake on a small piece of parchment paper.
Spread the chocolate yogurt mixture evenly over the surface of the rice cake, leaving a tiny margin at the edges.
Top with the second chocolate rice cake and press down gently to create a sandwich.
Place the sandwich in the freezer for 20 minutes until the yogurt filling is firm and has an ice-cream-like texture.

Nutrition

Ingredients

Instructions

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