Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tsp Lemon Juice; 1/4 tsp Garlic Powder

Nutrition

Per serving

432 calories

Protein: 42g; 39% of calories
Carbs: 41g; 38% of calories
Fat: 11g; 24% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with garlic powder, salt, and pepper.
Heat olive oil in a grill pan over medium-high heat.
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp.
Fluff the pre-cooked quinoa with a fork and stir in the fresh lemon juice.
Slice the grilled chicken and serve it over the quinoa with the broccoli on the side.

Nutrition

Ingredients

Instructions

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