Name: Pan-Seared Flank Steak with Garlic Butter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 1 tbsp Ghee; 2 cloves Garlic; 1 cup Asparagus; 0.5 cup Cherry tomatoes; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme; 1 tsp Avocado oil

Nutrition

Per serving

467 calories

Protein: 41g; 34% of calories
Carbs: 13g; 11% of calories
Fat: 29g; 55% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Pat the flank steak dry with paper towels and season both sides evenly with sea salt and black pepper.
Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.
Carefully place the steak in the hot skillet and sear for 4 to 5 minutes without moving it to develop a deep crust.
Flip the steak and immediately add the ghee, smashed garlic cloves, and fresh thyme to the pan.
Tilt the skillet slightly and use a spoon to continuously baste the steak with the melting garlic ghee for the remaining 3 to 4 minutes.
Transfer the steak to a cutting board to rest for at least 5 minutes to ensure the juices redistribute.
While the steak rests, add the asparagus and cherry tomatoes to the same skillet, sautéing in the residual juices for 4 minutes until tender.
Slice the flank steak thinly against the grain and serve immediately with the buttery vegetables.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes