Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4.5 oz ground turkey (93% lean); 0.13 cup red lentils; 1 cup chicken bone broth; 0.5 cup yellow onion; 0.5 cup carrots; 1 tbsp tomato paste; 0.5 tsp extra virgin olive oil; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach

Nutrition

Per serving

445 calories

Protein: 47g; 42% of calories
Carbs: 33g; 30% of calories
Fat: 14g; 28% of calories

Instructions

Prep 10 min · Cook 25 min

Heat the olive oil in a medium pot over medium-high heat.
Add the ground turkey and diced onion, breaking the meat apart with a spoon until browned and fragrant.
Stir in the diced carrots, smoked paprika, garlic powder, sea salt, and black pepper until well combined.
Add the tomato paste and stir for 1 minute to caramelize the sugars and deepen the savory flavor profile.
Pour in the red lentils and chicken bone broth, then bring the mixture to a gentle boil.
Reduce heat to low, cover with a lid, and simmer for 20 minutes until the lentils are completely soft and have thickened the stew.
Remove the pot from the heat and stir in the fresh spinach until it is wilted and bright green before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes