Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil

Nutrition

Per serving

493 calories

Protein: 45g; 36% of calories
Carbs: 37g; 30% of calories
Fat: 18g; 33% of calories

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 5 minutes without moving it to ensure the skin becomes golden and crisp.
Carefully flip the salmon fillet and cook for another 3 minutes until the flesh is opaque and flakes easily with a fork.
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 6 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice for brightness.

Nutrition

Ingredients

Instructions

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