Name: Greek Chicken and Zucchini Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked white rice; 1 cup Zucchini; 0.25 cup Greek yogurt; 2 tsp Olive oil; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Nutrition

Per serving

475 calories

Protein: 42g; 36% of calories
Carbs: 38g; 32% of calories
Fat: 17g; 32% of calories

Instructions

Prep 10 min · Cook 15 min

Season the chicken breast evenly with dried oregano, garlic powder, sea salt, and black pepper.
Heat 1 tsp of olive oil in a skillet over medium-high heat and cook the chicken for 6 minutes per side until golden and cooked through.
Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.
Add the remaining 1 tsp of olive oil to the same skillet and sauté the sliced zucchini for 4 minutes until tender-crisp and lightly browned.
In a small bowl, whisk together the Greek yogurt, lemon juice, and minced garlic until the sauce is smooth.
Place the warm cooked rice in a serving bowl and top with the sautéed zucchini and sliced chicken.
Finish the bowl by drizzling the zesty yogurt sauce over the top and serve immediately.

Nutrition

Ingredients

Instructions

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